Acne is a common human skin condition which is characterized by blemishes. It mainly comes as a result of clogging of hair follicles and inflammation by bacteria. Overproduction of cells called keratinocytes combined with sebum form a plug that blocks the pores. Increased oil production on the skin may increase bacterial growth that can cause inflammation. Other causes may include hormonal changes and side effects from certain medications, some cosmetic products, pregnancy, stress, menopause among others.Adult acne affects adults of all ages and gender but women are the most affected. Acne mostly affects the skin with dense sebaceous follicles like the face skin. It can also be found on the neck, shoulders, chest, back and upper arms. The blemishes include cysts, blackheads, whiteheads and inflamed red growths.The appropriate adult acne treatment depends on the individual, the cause of acne, genetics and skin type. An effective acne treatment should aim at controlling abnormal and excessive production of sebum, preventing abnormal epidermal cell growth, killing the bacteria, normalizing and enhancing skin exfoliation at the pores opening and reducing the exaggerated inflammatory response.Doctors always recommend a multifaceted approach of treatments, diet, lifestyle and behavior when dealing with adult acne. Some of these approaches may include:MAINTAINING GOOD HYGIENEIt is recommended that you wash your hands regularly lest they become a source of dirt and bacteria that will be transferred to the acne affected area once you touch yourself. If it is the face affected, wash it regularly when you sweat using a face wash or mild soap. You should also ensure that your clothing and bedding are clean by changing them regularly.TAKING A WELL-BALANCED DIETConsume a well balanced diet with plenty of fruits and vegetables and drink plenty of water. Avoid junk food and sugar. Some people with acne experience increased skin irritation after consuming certain foods. Sugary foods may cause hormonal imbalance which worsens acne condition. Foods with high saturated fats may cause skin inflammation.DE-STRESSMaintaining good mental health is very important in getting rid of acne because stress is known to aggravate acne. Some types of stress can trigger the body to produce cortisol; this hormone can irritate the existing acne. Limit your exposure to stressful situations by involving in exercise or any workout activities. This will have an added advantage of excellent physical condition and improved skin health. Physical activities increase blood flow to skin cells for nourishment and waste removal leaving you with a healthy skin. You should also have adequate sleep.USING NATURAL AND OTHER HOME REMEDIESThere are various natural remedies including vitamins and other plant extracts that are known to improve skin health. Vitamin E increases blood circulation and flow to the skin cells. Any natural supplement rich in vitamin E is a good remedy for acne. Baking soda can also be used as an acne cleanser. A toner prepared from baking soda and water minimizes the risks of pores clogging and blemishes. Lemon juice is also an excellent natural skin cleanser. Applying a mixture of lemon juice and rose-water on the affected skin and washing after 30 minutes may result to a blemish free skin after some time.DO NOT POP PIMPLESPopping is only a temporary solution and might make things worse by spreading bacteria. This can lead to more acne formation.USING CLINICALLY PROVEN ACNE MEDICATIONThere are various known acne treatment medications available. They can be used to treat mild to severe adult acne depending on the strength. There are both over the counter and prescription medications. Some of over the counter medications include Salicylic acid, Benzoyl peroxide, Resorcinol and Sulphur. Prescription medication available includes Azelaic acid, topical antibiotics like clindamycin, erythromycin and sulfacetamide and local retinoids like adapalene, tretinoin and tazarotene.It is important to carry out adequate research before attempting any over the counter medication. Some of these products have a short-term effect but end-up worsening the situation when their use is prolonged.There are also systemic medications for adult acne treatment. These treatments work internally. They can be taken orally or injected in the skin. They are preferred when topical treatments are inefficient but are sometimes used in combination with topical treatments.PROCEDURAL ACNE TREATMENTSThese are therapies performed by professional beauty therapists or dermatologists. They can be used to treat both mild and severe adult acne. They are meant to be supportive and are mostly used in combination with topical treatments. Some of the common procedural treatments include:-Comedo extraction-It often done by professional beauty therapists when carrying out a facial. It involves removal of blackheads, soft closed comedones and milia.-Chemical peels- Chemicals like Glycolic acid, Beta hydroxy acid and Alpha hydroxy acid are used to deeply exfoliate the skin. Chemical peels combat acne by removing dead skin to open up the pores.-Microdermabrasion- This procedure removes dead skin cells and loose dirt from the pores. It is a surgical method that involves smoothing out the skin top layer by using an abrasive surface. It is very popular because it is affordable and produces similar results to laser methods.-Light therapy-This treatment involves either laser or other forms of light. They reduce inflammation, shrink sebaceous glands or kill the bacteria depending on the form of light used. There is a variety of laser and light treatments including Blue light, Red light and photo-dynamic therapy.-Corticosteroid injections- Corticosteroids can be injected into cysts to reduce inflammation and scarring. These injections speed up the rate of healing of lesions.Photo-rejuvenation, laser resurfacing and scar revision are other available surgical procedures for treating adult acne.CONSULT A DERMATOLOGISTBefore using any of the treatment programs above, consult a dermatologist. A dermatologist will be best suited to assess the condition and offer his or her professional advice. Powerful acne treatments may have various side effects and are best prescribed by a dermatologist.Lastly, one of the most important things you should have is patience. Give the medication time to take effect because adult acne takes time to clear. Stick on your acne eradication plan for you to see any results.
Rest assured that there are a lot of reasons why you should join a fitness club but there’s only one reason that you’ll even feel marginally reluctant to join a fitness club and it’s called MEMBERSHIP FEES.Still, don’t let this dissuade you. After all, you can’t expect to reap all the benefits of joining a fitness club for free right?Fitness Clubs – Helping you Achieve your Fitness GoalsFitness clubs motivate you. Exercising alone is no fun and even if you are not with an exercise buddy, the atmosphere in fitness clubs alone is often enough to energize you into ‘getting back on track’ with your fitness goals. However, don’t worry that you won’t find your own ‘personal space’ in fitness clubs. Most people, like you, appreciate the ambience but are quick to leave you alone.Fitness clubs offer savings. There is no doubt that various fitness machines have proven themselves to be extremely effective. However, to buy them all would cost a fortune! This is really one of the main reasons to go for a fitness club membership. Sure, you might pay a steep amount especially if you are going for a well-equipped fitness club, but considering that you get access to numerous equipment, consider it a worthwhile investment to your overall fitness goals.Fitness clubs give you access to fitness professionals. Fitness centers truly worth their salt are staffed with professional nutritionists, dieticians, fitness consultants and personal trainers. Most of the time, access to these people are included in your membership fee so do take advantage of them!Fitness clubs offer pleasant pleasures. Great amenities such as saunas, steam rooms, spacious shower and changing rooms, and perhaps a swimming pool are all great ‘perks’ that come with a fitness club membership. So exercise and enjoy!What to Look for in a Fitness ClubAll geared up to join fitness club. Following are a couple of pointers you should consider.Consider your own fitness goals and what particular type of activity really encourages you. For instance, if you are more into aerobic workouts, join a fitness club that offers aerobics classes and offers a host of aerobic fitness machines. On the other hand, if you’re idea of an overall body workout is swimming ensure that the fitness club has a great swimming pool.Location, location, location. The best fitness club to join is to the one that you have ready access to. Believe me, if that ‘perfect’ fitness club is all the way across the other side of town, chances are, you will NOT go as often as you should and you would have just wasted money joining it.Friendly and reliable fitness club staff. Although one of the main factors to join a fitness club is the range of fitness equipment they offer, it is important that they have professional staff that are accessible to you all the time. For instance, some fitness clubs claim that they have in-house trainers and consultants but many customers are never able to ‘consult’ with them. If you are a novice with fitness equipment or are just starting out on your fitness goals, this point should be big consideration with you.
Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that allow a person to incorporate exercise into their daily routine. There may be many reasons for taking up a fitness program: to gain strength, to lose weight, to lose body fat, to fight certain disabilities, or just to become more fit.Fitness training is for making the body stronger and fitter. There are many kinds of fitness training programs: cardiovascular training, strength training, flexibility training, nutrition, and weight management. All these can be incorporated into a single fitness program for having a healthy body weight, improved level of strength, improved co-ordination and a resilient body. Each of these depends on the kind of body we have and it’s potential. There is no ideal fitness training program. They are normally custom designed as per individual requirements and capabilities.Fitness training increases metabolism, strength, flexibility and muscle tone, as well as decreasing stress levels in the body. There are also sports-specific fitness training programs like soccer fitness training, football fitness training, swimming fitness training, golf fitness training and so on. There are also fitness training programs for kids.A fitness trainer should be able to design the right kind of fitness program. It should cover all relevant aspects like: strength, flexibility, aerobic and anaerobic endurance, agility, and speed. These days, there are many professional fitness training centers that have sophisticated equipment to suit all kinds of people and their fitness needs. These centers have professional and medical specialists who would be able to offer advice about the best kind of fitness program. They provide customized workout routines, nutrition plans, personal trainers, and expert guidance to make the results last.